With advanced age the body grow weak sometimes and vulnerable to a number of complications. That’s why it is always advisable that you work our more often. Personally, when I turned 65 I was diagnosed with Osteoarthritis. Must have been the number of times I twisted my knees when playing ball before.
Nonetheless, I have since chosen the best remedy to protect my knees from getting worse. I use the best knee support braces for my knees and work out quite often. My knee braces have done a wonderful job and today I can play golf so easily without the worry of twisting them more. It is the best feeling now!
How to Choose the Best Knee Support
When you are starting, you may not actually know what to go for like I didn’t. However, with these simple tips you may fight the process really easy. Whether you are a runner, jogger, walker, or patient, here is what you must know.
Know When to Wear the Braces
Knee braces should be worn when you have a knee pain or if you intend to prevent any forms of injuries on high contact sporting events. They can also be used for rehab purposes especially after injuries. In this case your specific worry will be to address arthritis by reducing pain and inflammation.
The Braces’ Level of Protection
Knee braces come with different levels of protection. The most specific levels range between 1 and 3+; with a level 1 brace offering the least amount of support. Nonetheless it is the most flexible too.
Level 2 braces aren’t as flexible as the level 1 braces. Even so, they offer a range of movements with mild to moderate form of best knee support. They work best to address the pain relief that has been associated with tendonitis and ligament instabilities.
The level 3 braces are the types of hinged knee braces. They offer the most support but with extremely limited amounts of movements. They tend to be heavier compared to the rest, and are best for recovery – especially after a knee surgery.
If you aren’t in need of pain relief, support, or major instability you don’t have to use level 3 knee braces. Nonetheless, the best knee brace for Osteoarthritis will be easy to determine when looking at the types of braces.
Types of Knee Braces
Knowing the types of knee braces that exist and which ones to choose for your condition will also be very important. There are several types of braces for the knee that you can choose from. They include:
Sleeves are extra flexible. They come in various sizes and you can easily slip them over your knee. They are good for controlling knee inflammation and pain. Knee sleeves are best for mild pain and will work so well with arthritis.
Wraparound are also called dual-wrap braces. They are mostly recommended for athletes experiencing mild or moderate pain around the knees. They give slightly more support than the sleeves. You can’t easily slip them on.
Hinged knee braces are mostly used for post-surgery patient. They are good at providing the highest levels of protection and more specifically best knee support. This brace will easily keep the knee in the right alignment so that it heals with no further injuries.
If you suffer from patellar tendonitis the knee strap will be an awesome choice. It can easily fit under your clothes and is extra easy to wear and also remove. It minimizes knee pain to greater levels by putting enough levels of compression to the patellar tendon.
How to Wear a Knee Brace
Here is a simple guide that will help you to wear your best type of knee braces any time you choose to.
- Talk to your doctor and choose the right knee brace
- Pull the brace from the bottom to the top of your knee.
- Make sure the knee brace is centered at the top of the knee cap.
- Tighten the knee brace straps to give you the best compression.
Note: You may have noticed that there are braces with a hole between the lower and upper part and those with no hole. These are called open and closed patella braces respectively. Open options allow for quick relief of knee pressure and extra support on the knee cap. Closed option on the other end is good for compression and additional support too.
While I was lucky enough to get the right remedy at the right time, not everyone will be lucky. I have seen a few people ending up in wheelchairs because of severe Osteoarthritis. I would therefore recommend that now that you’ve got the right tips, you take your time to choose the best knee braces and make them a part of your life every day.
The best knee braces will make your lifestyle really simple. You will also have the freedom to work out and get to much more endurance levels.