Knee pain also called arthritis is another form of pain that’s common to the senior citizens. At over 50 years, you might start feeling pain and inflammation around the joints of your limbs including your knees. The pain comes with so much discomfort that sometimes you might go without having a good nigh sleep at all.
Of recent, research has it that about 350 million people have arthritis today. This is a huge number and that’s why it’s important that we should look for better and more reliable ways to address it.
The use of the best mattress for knee pain is one of the best options that if addressed, will easily tone down a great level of drug use and possibly demanding body workouts that you might be pushed to at such a senior age. In case you often experience knee pain, here is the best way to choose a mattress that will be of help.
Proper under the Knees and Shoulders Contours
Here is the thing, like the knees, when someone suffers from arthritis, the shoulders and elbows will also have the same level of pain. In order to lower this pain, you need to keep your body, limbs, and all the joints in the most comfortable position when sleeping.
Using a mattress that has been designed with contours that allows for the right body set up will mean less stress and more comfort. This is a good way of ensuring that when you wake up, you would feel really fresh and with no pain to worry about at any given time.
Some of the best air mattresses that you can use for his purpose include air mattresses, quilted mattresses, foam, and spring mattresses.
Extra Support on the Waist, Knees, and Legs
If the lower part of your body is not supported properly, chances are you will remain quite uncomfortable and end up with more pain. That’s why we recommend a mattress that will give your lower body the best support. It doesn’t have to be too much, but rather just enough.
Some people have always looked for extra pillows to support their lower body. However, it all boils down to having the right mattress and the best sleeping posture to spice it all up. This will however, depend on knowing which type of sleeper you are and how it will affect your choice of mattress too.
Basically, we have three types of sleeper and they include the following.
- Back sleepers
- Tummy sleepers
- Side sleepers
We also have a detailed review on Knee Brace for Osteoarthritis in case if you want to check that out.
Avoiding Mattresses That Are Too Soft
You could be wondering why mattresses that are too soft aren’t the best mattress for knee pain and why you should avoid them.
Well, here is the thing. Very soft mattresses will sink depending on how heavy the part of the body that’s in contact with them is. Areas that are close to the torso and also around the hips will sink more than the other areas that around the knees and the legs.
This means you won’t have an ideal sleeping position and that you could easily experience more excruciating pain around the knees and the elbows. Indeed, very soft mattresses will also prevent you from having smooth flow of body fluids which might cause mild edema.
That’s why it is really important that you choose a mattress that’s already recommended for arthritis or knee pain.
Indentation Load Deflection (ILD) of 25 or More
Mattresses that have an Indentation Load Deflection (ILD) of 25 and above are the most recommended options when it comes to addressing both arthritis and also knee pains among other pains.
- So what exactly do we mean with the Indentation Load Deflection when referring to the mattresses?
- ILD as it is commonly referred to be usually the measurement in the level of firmness in a mattress.
- Typically, the higher the number that you get when testing for the ILD the firmer the mattress will be.
- This is contrary to the lower numbers. Usually, when ILD is measured there are standards that have to be followed.
Best Mattress For Knee Pain: How Does ILD Help?
ILD will help you to avoid very firm or soft mattresses that will cause pressure points on to your painful knees and thus you will easily keep the affected areas from being tender and sore.
A god example is this; testing the foam mattress that measures 15 inches x 15 inches x 4 inches. When this is done, a 50 square inch indenter is always used.
The indenter has to be in a circular shape. It is used to compress the material of the mattress to 25 percent of the entire thickness so that the firmness is determined.
While painful knees and arthritis might leave you with poor sleep, health practitioners have found that using the best mattress for knee pain and also doing light workouts can actually help to relent the pain and leave you with awesome sleep.