Knee pain at night : Too much pain and stiffness around your knee can interrupt you from having a good night’s sleep. This is bad. With poor sleep, the pain will worsen or you could wake up pretty much exhausted.
How to Relieve Knee Pain at Night
Knee pain at night is one form of such discomforting pain. It can be quite hard to deal with and could leave you with full-blown insomnia. If this is what you have been experiencing, here are some of the best remedies that’ll help.
The heat therapy is a good way to ease the pain on a joint such as the knee. Heat will trigger blood vessels around the muscles to dilate. This will increase oxygen flow and prevent more painful feelings.
Heat also decreases the stiffness of the joint by increasing the pliability of muscles and the connective tissues. It will stimulate the joints fluid, increase flexibility and in turn decreases the joint stiffness.
You can exercise and stretch out your joints. Joints such as the knee joints are usually meant to be flexible. This means that the more you prevent them from moving the stiffer they become. This will worsen the pain.
Do simple calisthenics, stretches, light jogging, walking, and exercises that promote the full range of motion around the joints. Wear an ideal knee pad after the workout.
Use the Pillows
Strategic use of the pillow can also lower knee pain at night. For knee pains, it is recommended that you use a wedged pillow that’s firm. Put the pillow next to your knees or in between your knees as you sleep. This should be able to reduce the pain considerably.
What Causes Knee Pain at Night
According to the Centers for Disease Control and Prevention, from 2013 to 2015 around 54.4 million adults in the USA were annually diagnosed with a certain type of arthritis which is also the leading cause of disability.
One of the common forms of arthritis that was highlighted is knee pain – Osteoarthritis. This is a form of arthritis that takes place when soft tissues between the bones known as the cartilage break down.
When this happens, the bones remain with no soft tissues and thus rub against each other leaving you with pain and swelling. Osteoarthritis is also the cause of swollen knees and knee pain at night.
The tips that we have given you above can help to prevent the degeneration. Remember, it can only “prevent” more damage as cartilage can never be re-grown. However, the remedies might help in the repair of damaged tissues.
Finally, injuries such as a tear of the ligament can also cause pain in the knees. That’s why it is often advisable to address any knee injury ASAP.
How to Stop Knee Pain at Night
With Osteoarthritis preventing knee pain becomes very hard. However, you can still eliminate the pain considerably. Remember knee pain at night is usually catalyzed if you put so much strain on your knees.
This means that in case you want to prevent the pain, you should avoid any form of strain around the knees. One thing that causes so much strain is extended bending around the knees. By reducing this, you can stop knee pain.
Use a pillow under your knees and keep your knees slightly elevated while you sleep. Better still you can also buy a firm mattress that allows you to lie flat. This should prevent any forms of straining.
You can also take medical remedies. The use of non-steroidal anti-inflammatory drugs has helped many people to stop knee pain at night. You can also eat the right diet or work out much more.
What You Should Know about Knee Pain at Night While Sleeping
There are quite a number of things that one should know about severe knee pain when they sleep. They include the following.
If you don’t address the causes of your knee pain, the damage could grow. Sometimes you might sustain an injury around your knee and ignore it – which is common to many people. Brushing off small injuries could lead to something bigger and a major underlying cause of your knee pain.
Watch Your Weight
I am not saying you should cut weight. Hell, no. What I mean is that you should maintain a healthy weight. People who suffer from obesity have higher risks of developing pain around their knees. This is because they put so much strain around the joints.
Proper Type of Diet
There are also certain foods that are known for their inflammatory ability. Feeding on such a diet will reduce any form of inflammation around the tissues and joints. In turn, it will help you to address the pain around your knees naturally.
What Could Make Knee Pain Worse at Night?
If you find your knee pain worsening at night, chances are you are not doing something right too. And the one thing that will promote this type of knee pain is poor sleeping posture. Once you strain your knees when sleeping, you will find the pain escalating.
Poor sleeping posture is often promoted by the use of a bad mattress or simply lack of proper sleeping pattern. People who suffer from knee pain are advised to use a wedge pillow in between their knees.
They can also use the pillow under their knees to slightly elevate the knees and promote blood flow. And if this doesn’t seem to work out, buying a firm mattress that will enable you to lie flat and prevent strain around the knees will do.
Knee Pain at Night Treatment
Like I mentioned before, the use of medical treatment is a great way to stop the paining of the knees. Certain medications such as non-steroidal anti-inflammatory drugs will reduce the pain completely.
More importantly, they will reduce the inflammation too. If you plan on using non-steroidal anti-inflammatory drugs, there is something to keep in mind.
- Talk to your doctor
- Know the dosage that the doctor prescribes for you
- Know when to stop taking the prescriptions too
- Ask if there could be any form of side effects
- Learn how to address the side effects if any
NOTE: Sometimes your doctor might advise against taking these forms of medication. Instead, they might recommend topical analgesics. This will most likely be due to pregnancy, stomach ulcers, and kidney, liver, or heart problems.
Topical analgesics are also very effective if applied around the knee before going to bed. They include creams, sprays, gels, and patches.
What Can I do About Burning Knee Pain at Night?
Sometimes the pain you feel might be a burning sensation. If this is the case, it could mean something else.
If you are feeling a burning knee pain when sleeping, if resting, when sitting, or if standing, chances are you’ve got a much more serious knee injury problem. You should see a doctor as soon as possible.
Severe injuries cause extreme burning sensation around the knee. For example, if you feel the burning in front of your knee, this could be a result of overuse injury. An overuse injury is also known as the runner’s knee.
It could also be a case of tendonitis that’s often caused as a result of the inflammation of your knee’s patellar tendon. Use a knee brace to try and stabilize your patellar.
Throbbing Knee Pain at Night: Tips
Unlike the burning knee pain, throbbing knee pain will feel like a painful pulse. It is basically what we have tackled here and is often a telltale sign of arthritis.
The common signs of a throbbing pain around your knees will include swelling, stiffness, and pain around the knees. It is usually caused by so much strain around the knees. Such strain will come from long distance walking, too much sitting or standing, or poor sleeping posture.
Throbbing pain can be temporary or chronic. Whichever the case, it is important that you seek your doctor’s advice. Chronic pain is the pain that comes at night and which could easily rob you of great sleep.
It can easily result in arthritis. To address this pain you can practice any of the remedies that we have given you above.
Knee pain can cause great discomfort when you sleep. It can leave you with insomnia and force you to wake up pretty much tired. It is common with the older generation and could get worse if left untreated. Use these remedies to treat severe knee pain at night.