Knee pain isn’t something to joke about. It might make it difficult for you to do the simplest of all activities. For instance, it will make it painful for you to do exercises, regular walking, and climbing stairs. In some cases, you’ll feel knee pain when standing up from sitting position.
Many conditions cause knee pain. And, setting these conditions apart might be a bit tricky. However, the most notable condition that comes to mind is Patellofemoral pain syndrome and Osteoarthritis.
Patellofemoral occurs when the nerves sense pain in the soft tissues and the bone around the kneecap. Soft tissues at the knee include the fat pad beneath the patella, the tendons, and the synovial tissue lining the knee joint.
Patellofemoral pain is sometimes associated with a condition called chondromalacia patella, which means the softening and consequent breakdown of the articular cartilage on the underside of the kneecap. Remember, the articular cartilage doesn’t have nerves. Any damage to this structure doesn’t cause pain but results in inflammation.
The syndrome is sometimes called jumper’s knee runner’s knee. Reason – it is a common condition in sportspeople. Particularly, this condition affects young adults and women. It is worth noting, however, that Patellofemoral pain syndrome can also affect people who do not participate in sports.
Shows itself in the form of pain occurring at the front of the knee/ kneecap or around the patella. Causes some degree of pain and stiffness to the knee, which can make it incredibly challenging to kneel, climb stairs as well as partake in other daily activities.
Many things might cause the development of patellofemoral pain syndrome. It can be an overuse of the knee, problems with the alignment of the kneecap or training are often significant factors.
The major causes of this condition include:
Usually, this may when there’s a problem with the alignment of the legs between the hips and the ankles or muscle imbalances and weaknesses.
People having patellofemoral pain syndrome usually experience (how to treat a hyperextended knee) a dull but aching pain at the front of the knee. The pain begins typically gradually and occurs in both knees. However, common symptoms are:
Patellofemoral pain will often go away with simple treatment at home. You can apply the following treatment options.
I suggest that you the doctor if you have more difficulty in moving or the pain persists.
This is wear and tear kind of disease, which occurs to body joints. However, it is common in the knee joint. People with this form of arthritis usually have difficulty in climbing stairs or walking.
Common symptoms include:
Osteoarthritis occurs when the cartilage cushioning the bones deteriorates. In the end, the bones rub against each other hence the name wear and tear disease.
It is worth noting that as much as arthritis might cause pain, it rarely knees pain when standing up from sitting position. Instead, it makes the joint to be stiff if you have been inactive for long.
Taking care of your knee is very important, especially if you are a sportsperson. Some form of activities will, without a doubt, cause wear and tear when you do them in higher intensity that it is supposed to be. In turn, this will make you feel uncomfortable or, in worse cases, knee pain when standing up from sitting position.