Knee pain isn’t something to joke about. It might make it difficult for you to do the simplest of all activities. For instance, it will make it painful for you to do exercises, regular walking, and climbing stairs. In some cases, you’ll feel knee pain when standing up from sitting position.

Many conditions cause knee pain. And, setting these conditions apart might be a bit tricky. However, the most notable condition that comes to mind is Patellofemoral pain syndrome and Osteoarthritis.

Knee Pain When Standing up from Sitting Position

Patellofemoral occurs when the nerves sense pain in the soft tissues and the bone around the kneecap. Soft tissues at the knee include the fat pad beneath the patella, the tendons, and the synovial tissue lining the knee joint.

Patellofemoral pain is sometimes associated with a condition called chondromalacia patella, which means the softening and consequent breakdown of the articular cartilage on the underside of the kneecap. Remember, the articular cartilage doesn’t have nerves. Any damage to this structure doesn’t cause pain but results in inflammation.

Patellofemoral pain syndrome

The syndrome is sometimes called jumper’s knee runner’s knee. Reason – it is a common condition in sportspeople. Particularly, this condition affects young adults and women. It is worth noting, however, that Patellofemoral pain syndrome can also affect people who do not participate in sports.

Shows itself in the form of pain occurring at the front of the knee/ kneecap or around the patella. Causes some degree of pain and stiffness to the knee, which can make it incredibly challenging to kneel, climb stairs as well as partake in other daily activities.

Many things might cause the development of patellofemoral pain syndrome. It can be an overuse of the knee, problems with the alignment of the kneecap or training are often significant factors.

Causes

The major causes of this condition include:

  • Overuse: continuous vigorous physical exercises can put strain and stress on the knee. Similarly, a sudden change in the routine of physical activities can cause patellofemoral pain syndrome. For instance, if you increase the number of days you exercise in a week, it can put more pressure on your knee.
  • Patellar Misalignment: the patella may be pushed out on one side of the groove when you bent the knee, i.e., abnormal tracking of the knee. This is abnormal, and it may cause increased pressure between the back of the patella and the trochlea. This will, in turn, irritate the soft tissues.

Usually, this may when there’s a problem with the alignment of the legs between the hips and the ankles or muscle imbalances and weaknesses.

Symptoms

People having patellofemoral pain syndrome usually experience (how to treat a hyperextended knee) a dull but aching pain at the front of the knee. The pain begins typically gradually and occurs in both knees. However, common symptoms are:

  • Pain during activities and exercises that require repeatedly bending the knee, e.g., climbing stairs, running, squatting, jumping, etc.
  • Knee pain when standing up from sitting position, especially if you sit down for a long time with your knee bent.
  • Feeling pain when you change the intensity of an activity or exercise equipment.
  • Pops or cracks from your knee when you stand up from sitting for a long time or while climbing stairs.

Remedies

Patellofemoral pain will often go away with simple treatment at home. You can apply the following treatment options.

  • Changes in your activities: eliminate all activities that make you feel pain. That means you have to do an overhaul of your training routine. Choose activities that have less stress on your knees, i.e., low impact training.
  • The RICE Method: Rest (do not put weight on the painful knee), ice (apply ice packs several times a day, each session 20 minutes), compression (wrap the knee using an elastic bandage to prevent swelling), and elevation (while resting, ensure that your knee is elevated above your heart level).
  • Medication: use Non-steroidal anti-inflammatory drugs like ibuprofen and naproxen. They’ll reduce swelling and relieve pain.

I suggest that you the doctor if you have more difficulty in moving or the pain persists.

Osteoarthritis

This is wear and tear kind of disease, which occurs to body joints. However, it is common in the knee joint. People with this form of arthritis usually have difficulty in climbing stairs or walking.

Common symptoms include:

  • Pain: during or after a movement
  • Loss of flexibility
  • Grating sensation at the joints/ popping and cracking
  • Bone spurs
  • Joint stiffness: occurs after being
  • Tenderness at the joint
  • Swelling

Osteoarthritis occurs when the cartilage cushioning the bones deteriorates. In the end, the bones rub against each other hence the name wear and tear disease.

It is worth noting that as much as arthritis might cause pain, it rarely knees pain when standing up from sitting position. Instead, it makes the joint to be stiff if you have been inactive for long.

Conclusion

Taking care of your knee is very important, especially if you are a sportsperson. Some form of activities will, without a doubt, cause wear and tear when you do them in higher intensity that it is supposed to be. In turn, this will make you feel uncomfortable or, in worse cases, knee pain when standing up from sitting position.

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