Category: How to

Knee problems can be very uncomfortable.  Whether you are suffering from simple knee pain, severe pain, inflammation, arthritis, or have undergone a complete knee surgery, no amount of knee problem can be said to be good enough. Luckily, all these knee problems often have solutions. From using ...

When you have mobility challenges, one of the toughest things that you will find is the how to locate a mobility aid that suits you. After battling with this for over three years, I finally decided to go with a wheelchair. Why did I choose a wheelchair? While choosing a wheelchair and buying one was...

Today we are going to learn how to fold a wheelchair. However, before we get down to that, let me say this. I have no doubt that a wheelchair has so many benefits. More importantly, it has several advantages over the other movement aids. From a personal point of view, having used a wheelchair for [&...

Knee swelling which is also called the knee effusion can be very painful. It might signal an underlying problem in the knee such as mild osteoarthritis, overuse injury, or non-septic knee bursitis among others. Even so, there are other procedures such as knee surgery that can also cause swelling on ...

You never know when you will break a leg or a bone. Just two months ago, I went hiking with my pals. It was an awesome weekend, and we hoped to enjoy it through. However, on the last day when playing ball, I had a bad fall and broke my leg – that’s how easy […]...

What is A Knee Pad? According to the definition, knee pads are one kind or body wear or protective type of gear that is worn on the knees. It looks like a cover plate on the knee patella and nearby areas. The tips is covered is how to use different types of Knee Pads. Although […]...

Bending your foot at the knee seems obvious.  But to what degree can you bend it? Again, can you straighten your leg without any difficulties? You can get answers to such questions if you how to measure knee flexion at home. Knee flexion is typically the degree to which you can bend your knee. ...

Never underestimate your knee.  The knee allows you to stand up, walk, run, and climb stairs. Still, it supports your body weight.  Sadly, the knee is prone to injuries, especially if you are a sportsperson. Additionally, it degenerates with age. Injury and degeneration may lead to tearing...

Many people usually ignore their knees until something substantial happens. The knee carries your weight. In fact, it is the most complex and the biggest joint in your body. So paying attention to your knee should be one of your priorities. But do you know you can have fun with your knee? For instan...